Copy Crab Recipe:
Copy Crab 賽螃蟹 – Stir Fried Egg White
Ingredients:
1 dried scallop
5 egg whites
¼ cup of water
1 dried scallop
5 egg whites
¼ cup of water
Seasoning:
¼ tsp of salt
¼ tsp of white sugar
1 tsp of chicken powder
1 tsp of wine
1 ¼ tsp of corn starch
¼ tsp of salt
¼ tsp of white sugar
1 tsp of chicken powder
1 tsp of wine
1 ¼ tsp of corn starch
Zhejiang vinegar
Cooking Method:
1. Soak the dried scallop with ¼ cup of water. Soak until tender and tear into shreds. Mix the soaking water with the seasoning. Leaves for later use.
2. Beaten egg whites. Mix with shredded scallop.
3. Heat wok with 4 tsp of oil. Pour in the seasoning mixture and bring it to boil.
4. Add egg whites/scallop mixture and braise for a while.
5. Stir well and serve with Zhejiang vinegar. You can also garnish with vegetable.
1. Soak the dried scallop with ¼ cup of water. Soak until tender and tear into shreds. Mix the soaking water with the seasoning. Leaves for later use.
2. Beaten egg whites. Mix with shredded scallop.
3. Heat wok with 4 tsp of oil. Pour in the seasoning mixture and bring it to boil.
4. Add egg whites/scallop mixture and braise for a while.
5. Stir well and serve with Zhejiang vinegar. You can also garnish with vegetable.
Remarks:
This is a low cholesterol healthy dish. Some recipes suggest serving with a raw egg yoke in the middle. Try not to do it. Though it looks nice but it is not healthy. Egg yoke is highly concentrated with cholesterol.
This is a low cholesterol healthy dish. Some recipes suggest serving with a raw egg yoke in the middle. Try not to do it. Though it looks nice but it is not healthy. Egg yoke is highly concentrated with cholesterol.
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